Mast Karela Mast Recipe

Recipe By Better Butter

Delicious bitterguard masala fry. Tastes yum with phulka or chapati and dal tadka. Those who don't like it do try this recipe once.

4.1
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Mast Karela Mast

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Ingredients For Mast Karela Mast Recipe

Nutrition
value
169
calories per serving
12 g Fat5 g Protein10 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    5 mg
  • Vitamin A
    883 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    145 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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