Mast Karela Mast Recipe

Name: Mast Karela Mast Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Delicious bitterguard masala fry. Tastes yum with phulka or chapati and dal tadka. Those who don't like it do try this recipe once.

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25minstotal

10minsPrep

15minsCook

Recipe Video

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Ingredients For Mast Karela Mast Recipe

2 cup Chopped bitterguard in roundels
1 cup Finely Chopped Onion
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Jeera
1 teaspoon saunf
0.25 teaspoon turmeric powder th
1 teaspoon Red chilli powder
1 teaspoon coriander powder
As required Salt
1 teaspoon Amxhur powder or raw mango powder
0.5 teaspoon Sugar

Nutrition
value

169

calories per serving

12 g Fat5 g Protein10 g Carbs12 g FiberOther

Current Totals

12 g Fat
5 g Protein
10 g Carbs
12 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
12 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
111 mg
Iron
5 mg
Vitamin A
883 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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