Ingredients For Masoor Dal Indian Red Lentil Soup Recipe
1.5 cup Red lentils, thoroughly rinsed
4 cup Vegetable Stock
2 Tomatoes, diced
1 teaspoon Salt
1 tablespoon Extra virgin olive oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
1 Green chilies, chopped
1 teaspoon Chopped fresh ginger
1 teaspoon Chopped fresh garlic
0.5 cup Onion, finely chopped
0.25 teaspoon Asaefoetida
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
pinch Kashmiri chile powder
pinch Smallof cinnamon
pinch Smallof cloves
1 Juice oflime
Fresh chopped cilantro for serving
Nutrition value
283
calories per serving
5 g Fat19 g Protein40 g Carbs16 g FiberOther
Current Totals
5 g Fat
19 g Protein
40 g Carbs
16 g Fiber
MacroNutrients
Carbs
40 g
Protein
19 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
88 mg
Iron
7 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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