Mason Jar Turkey Lasagna Recipe

Name: Mason Jar Turkey Lasagna Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By Food Faith Fitness

These mason jar zucchini lasagna are the perfect, portable healthy meal they're low carb, gluten free and perfect to prep ahead to grab and go

4.9

13 Rating - Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Mason Jar Turkey Lasagna Recipe

2 Large zucchinis
2 teaspoon Salt, divided
1 tablespoon Olive oil
0.5 pound 99% lean ground turkey
0.5 cup Onion, diced
0.5 tablespoon Garlic, minced
0.5 tablespoon Italian seasoning
0.5 teaspoon Ground oregano
Pepper
6 tablespoon Canned tomato sauce
6 tablespoon Crushed tomatoes
8 ounce Low fat ricotta cheese
1 Egg yolk
0.25 cup Parsley, minced
1 cup Grated part skim mozzarella cheese, lightly packed
4 teaspoon Grated parmesan cheese
8 ounce 4 mason jars

Nutrition
value

430

calories per serving

25 g Fat35 g Protein17 g Carbs2 g FiberOther

Current Totals

25 g Fat
35 g Protein
17 g Carbs
2 g Fiber

MacroNutrients

Carbs
17 g
Protein
35 g
Fiber
2 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
558 mg
Iron
4 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
547 mg
Selenium
42 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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