0.25 teaspoon Tamarind marble size or tamarind paste
0.5 teaspoon turmeric powder
2 teaspoon Oil
1 teaspoon mustard
0.5 teaspoon methi seeds
0.25 teaspoon Asafoetida
1 spring curry leaves
0.25 cup coriander leaves
0.5 teaspoon Jaggery
0.25 teaspoon sambar powder
0.33000000000000007 As required tsp salt
1 tablespoon rice flour
Nutrition value
142
calories per serving
3 g Fat8 g Protein20 g Carbs5 g FiberOther
Current Totals
3 g Fat
8 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
