Senai Masiyal Recipe

Recipe By Bawarchi

Senai Masiyal is a delicious Indian recipe served as a Side-Dish.

4
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Senai Masiyal
plan
Bookmark

ingredients serve

Ingredients for Senai Masiyal Recipe

  • 0.08 kilogram Yam
  • sprig Coriander leaves a few
  • As required Salt
  • 0.17 cup toor dal
  • 0.67 green chilli
  • 0.33 Lemon
  • 1/25 teaspoon turmeric powder
  • As required For Seasoning
  • 0.17 teaspoon Oil
  • 0.17 teaspoon mustard seeds
  • 0.17 teaspoon urad dal
Nutrition
value
196
calories per serving
2 g Fat9 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi