Ingredients For Mashed Sweet Potatoes With Goat Cheese Recipe
3 pound Sweet potatoes, peeled and cubed
0.5 cup Half-and-half
0.25 cup Butter, softened
2 ounce Goat Cheese
1 tablespoon Maple syrup, or more to taste
0.5 teaspoon Dried rubbed sage
Nutrition value
132
calories per serving
2 g Fat4 g Protein24 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment