Cheesy Mashed Sweet Potatoes Recipe

Recipe By Thriving Home

With fewer carbs and more nutrients than regular mashed potatoes, these healthy yet decadent-tasting cheesy mashed potatoes are sure to be a family favorite

3.5
28 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Cheesy Mashed Sweet Potatoes
plan
Bookmark

ingredients serve

Ingredients for Cheesy Mashed Sweet Potatoes Recipe

  • 0.38 cup Diced peeled sweet potatoes
  • 0.38 cup Diced peeled russet potatoes
  • 1/4 tablespoon Olive oil or butter
  • 1/4 tablespoon Plain cream cheese
  • 0.03 cup Chicken
  • 0.03 cup Milk
  • 0.13 teaspoon Salt
  • 1/100 teaspoon Pepper
  • 0.03 teaspoon Garlic powder
  • 0.13 teaspoon Dried parsley, crushed in hand
Nutrition
value
126
calories per serving
6 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Thriving Home