The Mashed Sweet Potatoes Recipe

Name: The Mashed Sweet Potatoes Recipe
Total time: 140 min
Yield: 8
Cuisine: Indian

Recipe By Serious Eats

These mashed sweet potatoes are seasoned simply with maple syrup and butter, and can be made ahead of time and reheated when you're ready to serve.

4.9

15 Rating -

Rate

Non Vegdiet

2hr 20minstotal

2hr 20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for The Mashed Sweet Potatoes Recipe

1/2 pound Moist sweet potatoes, such as ruby or garnet yams
1 sprig Thyme, divided
3/4 tablespoon Butter
0.03 cup Maple syrup

Nutrition
value

174

calories per serving

1 g Fat4 g Protein36 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
36g
Fiber
5g

MacroNutrients

Carbs
36g
Protein
4g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats