Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Sweet potatoes are a must for thanksgiving and this dish will be a hit on your holiday table.
Ingredients For Mashed Sweet Potatoes Brulee Recipe
5.5 pound sweet potatoes, peeled and boiled until soft
0.75 cup 1 milk
3 tablespoon whipped butter, softened
0.5 teaspoon kosher salt
0.25 teaspoon Ground Cinnamon
0.1200000000000001 teaspoon Ground Nutmeg
0.5 cup unpacked light brown sugar
Nutrition value
160
calories per serving
3 g Fat3 g Protein29 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
