Mashed Sweet Potato Recipe

Recipe By Lil Luna

Buttery smooth mashed sweet potatoes that elevate any meal you're making. with maple syrup, cinnamon, nutmeg, butter and more, you will love the combination of sweet and savory these potatoes have to offer.

4.9
26 Rating - Rate
Vegdiet
55minstotal
25minsPrep
30minsCook

ingredients serves

6
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Ingredients For Mashed Sweet Potato Recipe

Nutrition
value
143
calories per serving
1 g Fat4 g Protein28 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 28 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    51 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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