Ingredients For Mashed Potatoes With Spinach Pesto Recipe
8 Red potatoes, peeled and cubed
2 Cloves garlic, minced
1 tablespoon Olive oil
1 can Vegetable Broth
0.75 Bag washed fresh spinach
0.5 cup Grated Parmesan Cheese
Nutrition value
226
calories per serving
4 g Fat9 g Protein37 g Carbs4 g FiberOther
Current Totals
4 g Fat
9 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
9 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment