Ingredients For Masala uthappam with green chutney Recipe
1.5 cup Rice flour
0.5 cup Suji
0.5 cup wheat flour
1 teaspoon baking powder
warm water according to need
2 Finely chopped onions
2 finely chopped tomatoes
2 chopped green chillies
chopped green coriander leaves
As required Salt
0.5 teaspoon red chilli powder
1 teaspoon coriander powder
Nutrition value
461
calories per serving
2 g Fat12 g Protein96 g Carbs7 g FiberOther
Current Totals
2 g Fat
12 g Protein
96 g Carbs
7 g Fiber
MacroNutrients
Carbs
96 g
Protein
12 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
45 mg
Iron
5 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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