Masala soybean Recipe

Name: Masala Soybean Recipe
Total time: 30 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Soybean are an excellent source of protein. It is healthy & easy to cook.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Masala soybean Recipe

150 gram Soybean
1 onion chopped
2 tablespoon ginger chopped
2 tablespoon garlic chopped
1 tomato chopped
1 Green chilli chopped
1 teaspoon White cumin seeds
1 Bay leaf
2 tablespoon turmeric powder
2 tablespoon Red chilli powder
salt as needed
1 tablespoon Chat masala
0.5 cup Refined oil

Nutrition
value

807

calories per serving

71 g Fat16 g Protein29 g Carbs18 g FiberOther

Current Totals

71 g Fat
16 g Protein
29 g Carbs
18 g Fiber

MacroNutrients

Carbs
29 g
Protein
16 g
Fiber
18 g

Fats

Fat
71 g

Vitamins & Minerals

Calcium
201 mg
Iron
12 mg
Vitamin A
1428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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