Masala Pomfret Fry Recipe

Name: Masala Pomfret Fry Recipe
Total time: 90 min
Yield: 4
Cuisine: Kashmiri

Recipe By Better Butter

Any type of tawa fry dish always tasty. Non vegeterian loves tawa fish fry, but it should be enjoy hot.

4.3

10 Rating - Rate

Non Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

Recipe Video

Step by step video of how to make Masala Pomfret Fry

ingredients serves

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Ingredients For Masala Pomfret Fry Recipe

10 Pomfret fish
3 Onion
10 garlic cloves
5 Kashmiri red chilli_ginger paste...tspn
2 turmeric powder...tspn
2 Red chilli powder...tspn
1 cumin powder...tspn
1 coriander powder...tspn
coriander leaves
oil for frying

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Nutrition
value

calories per serving

1 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

1 g Fat
3 g Protein
7 g Carbs
9 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
94 mg
Iron
5 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
5 mg
Phosphorus
52 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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