Green Masala Pomfret Recipe

Recipe By Slurrp

Green Masala Pomfret is a delicious and flavorful Indian fish dish. Made with fresh pomfret fish marinated in a green masala paste, this dish is packed with aromatic flavors. The green masala paste is made with a blend of coriander leaves, mint leaves, green chilies, ginger, garlic, and spices. The marinated fish is then pan-fried until golden and cooked through, resulting in a juicy and flavorful dish.

4.9
17 Rating -
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30minstotal
30minsCook
30m.total
30m.Cook
Green Masala Pomfret
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ingredients serve

Ingredients for Green Masala Pomfret Recipe

  • 1 Pomfret Fish
  • 1/2 cup Coriander Leaves
  • 1/4 cup Mint Leaves
  • 2.25 En Chilies
  • 1/2 inch Ginger
  • 2.25 Ves Garlic
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Frying
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Green Masala Pomfret Recipe

Cooking Directions

  • STEP 1.Clean and wash the pomfret fish. Make slits on both sides of the fish.
  • STEP 2.In a blender, blend coriander leaves, mint leaves, green chilies, ginger, garlic, and spices to make a smooth paste.
  • STEP 3.Apply the green masala paste all over the fish, including the slits.
  • STEP 4.Marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • STEP 5.Heat oil in a pan and place the marinated fish. Cook on medium heat until golden and cooked through.
  • STEP 6.Serve hot with rice or roti, garnished with fresh coriander leaves.

Cooking Tips

  • Make sure to clean the fish properly, removing any scales or impurities.
  • You can adjust the spice level according to your taste.
  • For a smoky flavor, you can grill the fish instead of pan-frying.

Storage and Serving

  • Serve the fish hot with steamed rice or roti.
  • Garnish with fresh coriander leaves for added freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish before serving.
Nutrition
value
44
calories per serving
< 1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    1036mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp