200 gram Penne Pasta packet, I have used Bambino Penne
2 Cubed onions medium size
1 cubed green capsicum
2 chopped tomatoes
0.5 teaspoon Red chilli powder
0.5 flakes Red chilli tsp
As required Rock salt
0.5 teaspoon Jeera
salt for boiling pasta
4 tablespoon Oil
Nutrition value
570
calories per serving
30 g Fat17 g Protein96 g Carbs8 g FiberOther
Current Totals
30 g Fat
17 g Protein
96 g Carbs
8 g Fiber
MacroNutrients
Carbs
96 g
Protein
17 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment