Penne Pasta Forest Recipe

Recipe By Great British Chefs

The broccoli 'forest' on top of this pasta bake recipe transforms it from a straightforward dish to an incredible one-perfect for serving to kids.

4.9
25 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Penne Pasta Forest
plan
Bookmark

ingredients serve

Ingredients for Penne Pasta Forest Recipe

  • 62.50 gram Penne pasta
  • 100 gram Purple sprouting broccoli
  • 1/4 Head of broccoli
  • 125 gram Baby spinach
  • 5 gram Butter
  • 10 gram Light mascarpone
  • 1/4 pinch Salt
  • 1/4 pinch Black pepper
  • 75 milliliter Skimmed milk
  • 1/4 Bay leaf
  • 1/4 Small Onion
  • 6.25 gram Butter
  • 6.25 gram Flour
  • 25 gram Parmesan
  • 62.50 gram Frozen peas
  • 1/4 pinch Salt
  • 1/4 pinch Black pepper
  • 1/4 Head of broccoli
  • 125 gram Baby spinach
  • 10 gram Light mascarpone
  • 5 gram Butter
  • 1/4 pinch Salt
  • 1/4 pinch Black pepper
  • 62.50 gram Penne pasta
  • 75 milliliter Skimmed milk
  • 1/4 Bay leaf
  • 1/4 Small Onion
  • 6.25 gram Flour
  • 6.25 gram Butter
  • 1/4 pinch Salt
  • 1/4 pinch Black pepper
  • 62.50 gram Frozen peas
Nutrition
value
815
calories per serving
19 g Fat54 g Protein150 g Carbs26 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    54g
  • Carbs
    150g
  • Fiber
    26g

MacroNutrients

  • Carbs
    150g
  • Protein
    54g
  • Fiber
    26g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    758mg
  • Iron
    15mg
  • Vitamin A
    7252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    594mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    180mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    439mg
  • Manganese
    4mg
  • Phosphorus
    831mg
  • Selenium
    30mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs