Ingredients For Masala Parwal With Dry Fish Recipe
500 gram Parwal
For filling
250 gram Dried fish
2 teaspoon Red chilli powder
As required Salt
2 teaspoon Turmeric powder
Oil to fry
For Parwal masala
250 gram Tomato
3 teaspoon onion paste
3 teaspoon Ginger garlic paste
Whole garam masala
As required Salt
2 teaspoon Turmeric powder
0.25 cup Tamarind pulp
1 cup Water
Fresh coriander
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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