Paniyaram known as kuzhi paniyaram are savory, spiced, crisp and soft dumplings made from leftover idli batter. Easy to make this paniyaram snack is vegan and can be made gluten-free by skipping asafoetida in the recipe.
0.33000000000000007 cup Finely chopped onions or Medium sized
1 teaspoon Finely chopped green chilies or 1 to 2 green chillies
1 inch Ginger finely chopped or grated
1 pinch Asafoetida optional, skip for a gluten free version
0.5 teaspoon Crushed black pepper optional
0.25 teaspoon Red chili powder
2 tablespoon Chopped curry leaves
0.5 cup Grated coconut
Salt if required
Nutrition value
178
calories per serving
16 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
16 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment