Masala masoor Recipe

Recipe By Slurrp

Masala Masoor is a flavorful and nutritious Indian lentil dish made with red lentils, spices, and aromatic herbs. It is a popular vegetarian dish that is easy to prepare and packed with protein and fiber. The lentils are cooked until soft and then simmered in a fragrant tomato-based gravy, infused with a blend of spices like cumin, coriander, turmeric, and garam masala. Masala Masoor is typically served with rice or Indian bread and makes for a satisfying and wholesome meal.

4.4
10 Rating - Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

Ingredients For Masala masoor Recipe

Directions : Masala masoor Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
216
calories per serving
4 g Fat7 g Protein37 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 37 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    1143 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    2 mg
  • Phosphorus
    142 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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