Ingredients For Masala Kadala (With Coconut Recipe
1 tablespoon Oil
1 onion or 5 shallots, thinly sliced
4 spring curry leaves
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
1 cup 200 ml boiled black chickpeas
0.5 teaspoon Salt
0.5 teaspoon garam masala powder or mix 1/4 tsp cinnamon powder, 1/4 tsp nutmeg powder and 1/4 tsp clove powder
3 tablespoon grated coconut
Nutrition value
241
calories per serving
11 g Fat11 g Protein25 g Carbs14 g FiberOther
Current Totals
11 g Fat
11 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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