Masala coated seed curry Recipe

Name: Masala Coated Seed Curry Recipe
Total time: 40 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

Hot and rich side dish for rice.

4.4

22 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Masala coated seed curry Recipe

1 cup jackfruit seed
0.25 cup grated coconut
1 teaspoon Cinnamon
3 Garlic
3 Cashew
0.5 cup chopped onion
1 Clove
1 bay leaves
0.5 cup chopped tomatoes

Nutrition
value

127

calories per serving

8 g Fat4 g Protein9 g Carbs12 g FiberOther

Current Totals

8 g Fat
4 g Protein
9 g Carbs
12 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
12 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
81 mg
Iron
2 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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