Masala Bhindi (Okra) Recipe

Name: Masala Bhindi (okra) Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Bhindi is a popular household name in punjab and can be cooked in various ways.

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30minstotal

ingredients serves

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Ingredients For Masala Bhindi (Okra) Recipe

500 gram Bhindi
1 teaspoon Salt
1 teaspoon coriander powder
0.5 tsp.garam masala
0.5 teaspoon Haldi
1 pinch cumin seeds
1 teaspoon Amchoor

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
111 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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