Mapo Tofu Recipe

Recipe By Great British Chefs

This stunning mapo tofu recipe from helen graves shows you how to make this classic sichuan dish. Fiery and deeply savoury, this is a great dish to convert tofu sceptics.

4.3
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30minstotal

ingredients serves

4
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Ingredients For Mapo Tofu Recipe

Nutrition
value
88
calories per serving
< 1 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    4 mg
  • Vitamin A
    124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    2 mg
  • Phosphorus
    98 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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