Mapo Tofu (Microwave) Recipe

Recipe By All Recipes

Making mapo tofu in the microwave cuts the cooking time in half, so this easy japanese dish is perfect for dinner on a busy weeknight.

3.8
27 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Mapo Tofu (Microwave) Recipe

Nutrition
value
181
calories per serving
10 g Fat14 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    150 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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