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Mapo Tofu (Microwave) Recipe

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Making mapo tofu in the microwave cuts the cooking time in half, so this easy japanese dish is perfect for dinner on a busy weeknight.

3.8
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Mapo Tofu (Microwave)
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Ingredients for Mapo Tofu (Microwave) Recipe

  • 5.25 ounce Firm tofu
  • 1/2 tablespoon Miso paste
  • 1 teaspoon Soy sauce
  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon White sugar
  • 1/2 teaspoon Oyster Sauce
  • 1/2 teaspoon Doubanjiang
  • 1/2 teaspoon Grated ginger
  • 1/2 Clove garlic, grated
  • 1/4 cup Water, divided
  • 1/2 tablespoon Cornstarch
  • 1.25 ounce Ground Beef
  • 1.25 ounce Ground Pork
Nutrition
value
181
calories per serving
10 g Fat14 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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