Ingredients For Maple Roasted Butternut Squash Freekeh Salad with Kale Recipe
0.75 inch 1 butternut squash, peeled and diced
2 tablespoon Olive oil
1 tablespoon Pure maple syrup
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
2.5 cup Water
1 teaspoon Kosher salt, divided
1 cup Uncooked bobs red mill freekeh
1 tablespoon Extra virgin olive oil
8 cup Chopped kale, tough stems removed
2 teaspoon Minced garlic
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.25 teaspoon Ground nutmeg
0.25 teaspoon Crushed red pepper flakes
2 tablespoon Apple cider vinegar
1 tablespoon Maple syrup
1 tablespoon Orange juice
2 teaspoon Dijon mustard
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.5 cup Olive oil
0.5 cup Dried cranberries
0.5 cup Toasted walnut halves, chopped
Nutrition value
1387
calories per serving
110 g Fat31 g Protein71 g Carbs23 g FiberOther
Current Totals
110 g Fat
31 g Protein
71 g Carbs
23 g Fiber
MacroNutrients
Carbs
71 g
Protein
31 g
Fiber
23 g
Fats
Fat
110 g
Vitamins & Minerals
Calcium
962 mg
Iron
8 mg
Vitamin A
3185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
883 mcg
Vitamin B12
0 mcg
Vitamin C
737 mg
Vitamin E
20 mg
Copper
7 mcg
Magnesium
370 mg
Manganese
1 mg
Phosphorus
753 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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