Maple Pumpkin Pie With Toasted Pumpkin Seeds And Spelt Crust Recipe
Recipe By Honest Cooking
Pumpkin pie filling that is smooth and topped with a pillow of maple cream on top. And is wasted as the seeds are toasted up to salty-sweet perfection.
Ingredients For Maple Pumpkin Pie With Toasted Pumpkin Seeds And Spelt Crust Recipe
85 gram Unsalted Butter, Room Temperature
50 gram Granulated sugar
1 Large free range egg yolk
140 gram Wholemeal spelt flour
pinch Salt
1 Small pumpkin
70 milliliter Maple syrup, divided
2 teaspoon Olive oil
0.5 teaspoon Ground cinnamon, divided
pinch Salt
65 milliliter Double cream
0.5 teaspoon Vanilla extract
0.25 teaspoon Ground ginger
Scrape of fresh nutmeg
1 Large free range egg
200 milliliter Double cream
Nutrition value
145
calories per serving
7 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
