Maple-Lemon Tofu Recipe

Recipe By All Recipes

Small slices of tofu are pan-fried with garlic and finished with maple syrup, soy sauce, and lemon juice. It's delicious over cooked rice and a green salad.

4.4
12 Rating - Rate
Vegdiet
50minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Maple-Lemon Tofu Recipe

Nutrition
value
236
calories per serving
16 g Fat8 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 8 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    2 mg
  • Vitamin A
    61 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    2 mg
  • Phosphorus
    130 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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