Ingredients For Maple Cream Sweet Potato Soup With Cheddar Cinnamon Sugar Twist. Recipe
3 medium sweet potatoes I used 3 medium
0.5 cup Pure Maple Syrup
1 teaspoon cinnamon OR 1 cinnamon stick
2.5 cup low sodium chicken or veggie broth
1 cup apple cider or more broth
1 tablespoon fresh thyme chopped
0.25 teaspoon Nutmeg
pinch cayenne to your taste
salt + pepper to your taste
2 tablespoon bourbon optional
1 cup heavy cream or full fat canned coconut milk
0.5 cup sharp cheddar cheese shredded
2 tablespoon butter or coconut oil
1 package frozen puff pastry thawed
6 tablespoon butter melted
0.5 cup Granulated Sugar
2 teaspoon Cinnamon
1 cup sharp cheddar cheese finely shredded
Nutrition value
747
calories per serving
29 g Fat52 g Protein66 g Carbs10 g FiberOther
Current Totals
29 g Fat
52 g Protein
66 g Carbs
10 g Fiber
MacroNutrients
Carbs
66 g
Protein
52 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
704 mg
Iron
7 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
714 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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