1 pound Dried beans, such as jacob's cattle, pinto or flageoletpicked over, rinsed and soaked overnight in cold water
2 quart Vegetable stock or water
2 tablespoon Extra virgin olive oil
2 Medium onions, thinly sliced
1 Garlic clove, smashed
0.5 cup Canned tomatoes, chopped
0.33000000000000007 cup Amber maple syrup
2 tablespoon Cider vinegar
1 tablespoon Chopped flat leaf parsley
1 teaspoon Chopped sage
1 Bay leaf
Nutrition value
221
calories per serving
6 g Fat7 g Protein33 g Carbs6 g FiberOther
Current Totals
6 g Fat
7 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment