Ingredients For Maple Roasted Butternut Squash Puree Recipe
3.5 pound Butternut Squash
1.5 teaspoon Extra virgin olive oil
0.25 cup Coconut milk
2 tablespoon Maple syrup
0.25 teaspoon Vanilla
0.25 teaspoon Cinnamon
pinch Pinch allspice
pinch Pinch nutmeg
pinch Pinch Cayenne
As required Salt To Taste
Nutrition value
521
calories per serving
20 g Fat2 g Protein68 g Carbs3 g FiberOther
Current Totals
20 g Fat
2 g Protein
68 g Carbs
3 g Fiber
MacroNutrients
Carbs
68 g
Protein
2 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment