Ingredients For Maple Baked Chicken & Potato Waffles Recipe
0.5 cup Pure maple syrup
0.25 cup Soy sauce
0.25 Orange juice
As required Salt to taste
As required Pepper to taste
12 Chicken legs with skin removed
4 tablespoon Unsalted butter softened
0.25 cup Buttermilk
2 Large eggs
2 cup Mashed potatoes
3 tablespoon Chopped chives
0.5 cup All purpose flour
0.5 teaspoon Baking powder
0.25 teaspoon Baking soda
0.5 teaspoon Salt
0.5 teaspoon Fresh ground black pepper
0.25 teaspoon Garlic powder
1 cup Cheddar cheese grated
Nutrition value
131
calories per serving
4 g Fat8 g Protein15 g Carbs2 g FiberOther
Current Totals
4 g Fat
8 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
192 mg
Iron
1 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment