Ingredients For Maple And Brown Sugar Oatmeal Recipe
1.5 cup Water
0.75 cup Quick-cooking oats
1 tablespoon Packed dark brown sugar
Nutrition value
625
calories per serving
12 g Fat20 g Protein111 g Carbs14 g FiberOther
Current Totals
12 g Fat
20 g Protein
111 g Carbs
14 g Fiber
MacroNutrients
Carbs
111 g
Protein
20 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
73 mg
Iron
6 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
407 mg
Manganese
6 mg
Phosphorus
697 mg
Selenium
43 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment