Current Totals
Fat
30g
Protein
17g
Carbs
82g
Fiber
13g
MacroNutrients
Carbs
82g
Protein
17g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
1270mg
Iron
66mg
Vitamin A
2mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
4mcg
Vitamin C
< 1mg
Vitamin E
22mg
Copper
< 1mcg
Magnesium
232mg
Manganese
4mg
Phosphorus
681mg
Selenium
25mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment