Manju (Japanese Sweet Bean Paste Cookies) Recipe

Recipe By Slurrp

Manju is a traditional Japanese sweet treat made with a soft and chewy outer layer filled with sweet bean paste. These cookies are a popular dessert in Japan and are often enjoyed with a cup of tea. The dough is made with flour, sugar, and water, and the filling is typically made with sweetened red bean paste. The cookies are shaped into small rounds or other shapes and then baked until golden brown. They have a delicate and slightly sweet flavor that is perfect for satisfying your sweet tooth.

3.7
28 Rating - Rate
Eggdiet
1hr total
45minsPrep
15minsCook

ingredients serves

Ingredients For Manju (Japanese Sweet Bean Paste Cookies) Recipe

Directions : Manju (Japanese Sweet Bean Paste Cookies) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
472
calories per serving
23 g Fat11 g Protein56 g Carbs6 g FiberOther

Current Totals

  • 23 g Fat
  • 11 g Protein
  • 56 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    167 mg
  • Selenium
    28 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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