Manju (Japanese Sweet Bean Paste Cookies) Recipe

Recipe By Slurrp

Manju is a traditional Japanese sweet treat made with a soft and chewy outer layer filled with sweet bean paste. These cookies are a popular dessert in Japan and are often enjoyed with a cup of tea. The dough is made with flour, sugar, and water, and the filling is typically made with sweetened red bean paste. The cookies are shaped into small rounds or other shapes and then baked until golden brown. They have a delicate and slightly sweet flavor that is perfect for satisfying your sweet tooth.

3.7
28 Rating -
Rate
Eggdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Manju (Japanese Sweet Bean Paste Cookies)
plan
Bookmark

ingredients serve

Ingredients for Manju (Japanese Sweet Bean Paste Cookies) Recipe

  • 0.40 cup All Purpose Flour
  • 1/20 cup Sugar
  • 1/10 cup Water
  • 1/5 cup Sweetened Red Bean Paste

Directions: Manju (japanese Sweet Bean Paste Cookies) Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine flour, sugar, and water to make the dough.
  • STEP 2.Knead the dough until it becomes smooth and elastic.
  • STEP 3.Divide the dough into small portions and flatten each portion into a circle.
  • STEP 4.Place a spoonful of sweetened red bean paste in the center of each dough circle.
  • STEP 5.Fold the dough over the filling and seal the edges.
  • STEP 6.Place the filled cookies on a baking sheet and bake in a preheated oven until golden brown.
  • STEP 7.Allow the cookies to cool before serving.

Cooking Tips

  • Make sure to knead the dough well to achieve a smooth and elastic texture.
  • You can use store-bought sweetened red bean paste or make your own.
  • If the dough is too sticky, dust your hands and work surface with flour to prevent sticking.
  • You can shape the cookies into different shapes like squares or triangles for variety.
  • Serve the Manju cookies with a cup of green tea for an authentic Japanese experience.

Storage and Serving

  • Store the Manju cookies in an airtight container at room temperature for up to 3 days.
  • You can also freeze the cookies for longer storage.
  • Serve the cookies as a sweet treat with tea or as a dessert after a Japanese meal.
Nutrition
value
472
calories per serving
23 g Fat11 g Protein56 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    56g
  • Fiber
    6g

MacroNutrients

  • Carbs
    56g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp