Mangola salad Recipe

Name: Mangola Salad Recipe
Total time: 920 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A rustic and robust combination of raw and ripe mangoes. The salad is an indian version of the thai raw mango salad.

4.1

25 Rating - Rate

Vegdiet

15hr 20minstotal

15hr Prep

20minsCook

ingredients serves

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Ingredients For Mangola salad Recipe

2 raw mangoes
1 ripe mango
1 Onion
1 teaspoon small rai
4 red chilies
15 curry leaves
8 Basil leaves
2 tablespoon Sugar
0.25 cup Water
1 teaspoon groundnut oil
15 groundnuts
0.5 teaspoon black salt
pinch Black pepper
As required Salt

Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

3 g Fat
2 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
22 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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