Mango Spinach Oatmeal Smoothie Recipe

Name: Mango Spinach Oatmeal Smoothie Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Slurrp

This Mango Spinach Oatmeal Smoothie is a healthy and refreshing drink that is packed with nutrients. The combination of sweet mango, nutritious spinach, and hearty oatmeal creates a delicious and filling smoothie. It is a great way to start your day or to enjoy as a snack. The smoothie is easy to make and can be customized with your favorite toppings or additional ingredients.

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10minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Mango Spinach Oatmeal Smoothie Recipe

1 Ripe Mango, Peeled And Chopped
1 cup Fresh Spinach Leaves
0.5 cup Rolled Oats
0.5 cup Plain Yogurt
1 cup Almond Milk

Directions : Mango Spinach Oatmeal Smoothie Recipe

Cooking Directions

STEP 1.In a blender, combine mango chunks, spinach leaves, rolled oats, yogurt, and almond milk.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and serve immediately, or refrigerate for later use.

Storage and Serving

Serve the smoothie immediately for the best taste and texture.
If refrigerating for later use, give it a good shake before serving.
You can add toppings like chia seeds, sliced fruits, or granola for extra flavor and texture.

Nutrition
value

544

calories per serving

45 g Fat16 g Protein18 g Carbs12 g FiberOther

Current Totals

45 g Fat
16 g Protein
18 g Carbs
12 g Fiber

MacroNutrients

Carbs
18 g
Protein
16 g
Fiber
12 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
360 mg
Iron
12 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
22 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
3 mg
Phosphorus
416 mg
Selenium
8 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.