Creamy Caramel Pear Overnight Oatmeal Crisp Smoothie Recipe
Recipe By Cotter Crunch
Gluten free caramel pear overnight oatmeal crisp smoothie A healthy dessert or overnight oatmeal smoothie you can enjoy for breakfast or anytime.
4.7
18 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Caramel Pear Overnight Oatmeal Crisp Smoothie Recipe
- 1/2 tablespoon Refined coconut oil or butter
- 1/4 tablespoon Coconut sugar or brown sugar
- 1/2 teaspoon Vanilla
- 1/2 teaspoon Honey or maple syrup
- 1/2 Medium pear
- 1/4 cup Ice
- 0.13 cup Rolled gluten free oats
- dash Dash of cinnamon
- 4 ounce Almond milk or coconut milk
- 1/4 Banana
Nutrition
value
value
806
calories per serving
68 g Fat23 g Protein26 g Carbs20 g FiberOther
Current Totals
- Fat68g
- Protein23g
- Carbs26g
- Fiber20g
MacroNutrients
- Carbs26g
- Protein23g
- Fiber20g
Fats
- Fat68g
Vitamins & Minerals
- Calcium317mg
- Iron8mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E30mg
- Copper1mcg
- Magnesium390mg
- Manganese3mg
- Phosphorus561mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch