8 cup Spring mix lettuce blend or your favorite salad greens
1 cup Blueberries
1 cup Peeled and diced honey mango
1 cup Thinly sliced or chopped strawberries
0.5 cup Coarsely chopped cinnamon roasted almonds
0.25 cup Mango yogurt
1 tablespoon 1 teaspoon honey
2 Mandarin oranges juice
Nutrition value
501
calories per serving
21 g Fat13 g Protein68 g Carbs15 g FiberOther
Current Totals
21 g Fat
13 g Protein
68 g Carbs
15 g Fiber
MacroNutrients
Carbs
68 g
Protein
13 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
459 mg
Iron
10 mg
Vitamin A
5558 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
296 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
8 mg
Copper
459 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment