STEP 3.Take some riped mango in a bowl, freshly chopped and cut. Add 2 raw mangoes slices, some onion slices , a cup of red bell peppers, half cup of mint, a cup of walnuts and add some salad dressing. Toss nicely.

STEP 4.Salad is ready, serve cold.

Nutrition
value

436

calories per serving

9 g Fat11 g Protein74 g Carbs20 g FiberOther

Current Totals

9 g Fat
11 g Protein
74 g Carbs
20 g Fiber

MacroNutrients

Carbs
74 g
Protein
11 g
Fiber
20 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
167 mg
Iron
5 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
629 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Mango Salad Recipe

ingredients serve

Ingredients For Mango Salad Recipe

Directions : Mango Salad Recipe