STEP 1. Take a clean bowl, squeeze some lemon juice and add 2 tablespoon of sugar and salt to taste.
STEP 2.Add some chilli flakes, black pepper and half tablespoon chaat masala. Mix well
STEP 3.Take some riped mango in a bowl, freshly chopped and cut. Add 2 raw mangoes slices, some onion slices , a cup of red bell peppers, half cup of mint, a cup of walnuts and add some salad dressing. Toss nicely.
STEP 4.Salad is ready, serve cold.
Nutrition value
436
calories per serving
9 g Fat11 g Protein74 g Carbs20 g FiberOther
Current Totals
9 g Fat
11 g Protein
74 g Carbs
20 g Fiber
MacroNutrients
Carbs
74 g
Protein
11 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
629 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
