Mango Salad Recipe

Name: Mango Salad Recipe
Total time: 25 min
Yield: 1
Cuisine: Thai

Recipe By Slurrp

Featuring a harmonious medley of fresh ingredients, a Thai Mango Salad makes a great accompaniment to various Thai dishes, as well as a tasty substitute to any regular salad. While it can be eaten year-round, this flavourful will be a popular pick at any summer barbecue, as it pairs well with grilled meats and seafood.

4.7

28 Rating - Rate

Non Vegdiet

25minstotal

ingredients serve

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Ingredients For Mango Salad Recipe

As required Unripe mango/ green mango
As required Blanched peanuts
As required Thai red chili
As required Lime
2 garlic cloves
As required Fish sauce
A Handful Mint/Basil
As required Brown sugar

Directions : Mango Salad Recipe

STEP 1.Start by roasting the peanuts at a low-medium flame in the pan. Keep tossing the pan so that peanuts are roasted from all sides.

STEP 2.After roasting, cut, or crush the peanuts.

STEP 3.To prepare the salad dressing remove the skin of the garlic cloves and slice them. Also, slice the red chili; one full lime juice, 1 tbsp palm sugar, 2 tbsp fish sauce, and add them into a blender, make a fine paste and take the mixture out in a bowl.

STEP 4.Remove the skin of the mango and slice them thinly. Roughly cut the mint/basil leaves

STEP 5.in a mixing bowl add the sliced green mango followed by the dressing and mix them well. Add the crushed peanuts and give it a nice mix and then finally garnish your salad with freshly chopped mint leaves.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
4 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.