Roasted Mango Salsa Salad Recipe

Name: Roasted Mango Salsa Salad Recipe
Total time: 25 min
Yield: 2
Cuisine: Turkish

Recipe By Food & Wine

Learn how to make Roasted Mango Salsa Salad.

4.4

17 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

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Ingredients for Roasted Mango Salsa Salad Recipe

1/2 Mango, peeled and cubed
1/2 Jalapeno with seeds sliced
1/2 teaspoon Olive oil
As required Salt
As required Pepper
1/2 cup Diced Tomato
1/4 Small red onion, diced
0.13 cup Cooked Black Beans
0.13 cup Corn Kernels
1/2 Small red bell pepper, diced
1/2 Juice lime
2 cup Shredded Romaine Lettuce
1 tablespoon Crumbled Feta Cheese
4 Slices cooked turkey breast

Nutrition
value

192

calories per serving

6 g Fat11 g Protein22 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
22g
Fiber
13g

MacroNutrients

Carbs
22g
Protein
11g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
298mg
Iron
10mg
Vitamin A
5037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
175mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
1mg
Phosphorus
228mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine