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Mango Salad Recipe

Recipe By Slurrp

Featuring a harmonious medley of fresh ingredients, a Thai Mango Salad makes a great accompaniment to various Thai dishes, as well as a tasty substitute to any regular salad. While it can be eaten year-round, this flavourful will be a popular pick at any summer barbecue, as it pairs well with grilled meats and seafood.

4.7
28 Rating -
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25minstotal
25minsCook
25m.total
25m.Cook
Mango Salad
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Ingredients for Mango Salad Recipe

  • As required Unripe mango/ green mango
  • As required Blanched peanuts
  • As required Thai red chili
  • As required Lime
  • 2 garlic cloves
  • As required Fish sauce
  • A Handful Mint/Basil
  • As required Brown sugar

Directions: Mango Salad Recipe

  • STEP 1.Start by roasting the peanuts at a low-medium flame in the pan. Keep tossing the pan so that peanuts are roasted from all sides.
  • STEP 2.After roasting, cut, or crush the peanuts.
  • STEP 3.To prepare the salad dressing remove the skin of the garlic cloves and slice them. Also, slice the red chili; one full lime juice, 1 tbsp palm sugar, 2 tbsp fish sauce, and add them into a blender, make a fine paste and take the mixture out in a bowl.
  • STEP 4.Remove the skin of the mango and slice them thinly. Roughly cut the mint/basil leaves
  • STEP 5.in a mixing bowl add the sliced green mango followed by the dressing and mix them well. Add the crushed peanuts and give it a nice mix and then finally garnish your salad with freshly chopped mint leaves.
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    4mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp