Mango Salad

Mango Salad Recipe

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About Mango Salad Recipe:

Featuring a harmonious medley of fresh ingredients, a Thai Mango Salad makes a great accompaniment to various Thai dishes, as well as a tasty substitute to any regular salad. While it can be eaten year-round, this flavourful will be a popular pick at any summer barbecue, as it pairs well with grilled meats and seafood.

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  • 25 mins
  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mango Salad Recipe

  • As required Unripe mango/ green mango
  • As required Blanched peanuts
  • As required Thai red chili
  • As required Lime
  • 2 garlic cloves
  • As required Fish sauce
  • A Handful Mint/Basil
  • As required Brown sugar
Nutrition
  • < 1g Fat(12.26%)
  • < 1g Protein(8.54%)
  • 1g Carbs(27.31%)
  • 2g Fiber(50.34%)
  • Other(1.54%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mango Salad Recipe

STEP 01

Start by roasting the peanuts at a low-medium flame in the pan. Keep tossing the pan so that peanuts are roasted from all sides.

STEP 02

After roasting, cut, or crush the peanuts.

STEP 03

To prepare the salad dressing remove the skin of the garlic cloves and slice them. Also, slice the red chili; one full lime juice, 1 tbsp palm sugar, 2 tbsp fish sauce, and add them into a blender, make a fine paste and take the mixture out in a bowl.

STEP 04

Remove the skin of the mango and slice them thinly. Roughly cut the mint/basil leaves

STEP 05

in a mixing bowl add the sliced green mango followed by the dressing and mix them well. Add the crushed peanuts and give it a nice mix and then finally garnish your salad with freshly chopped mint leaves.