Mango rava halbai Recipe

Name: Mango Rava Halbai Recipe
Total time: 45 min
Yield: 10
Cuisine: Karnataka

Recipe By Better Butter

A very traditional dessert of karnataka made using mango and semolina.

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Vegdiet

45minstotal

5minsPrep

40minsCook

ingredients serves

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Ingredients For Mango rava halbai Recipe

1 cup Upma Rava / Sooji / normal semolina
0.5 cup Coconut
0.5 cup Jaggery :approx
1 No.s Ripe mango or 1 1.5 cup puree
2 No.s elaichi
2 ghee : tblspn
pinch Salt
2 cup Water
cashew nuts for garnishing

Nutrition
value

110

calories per serving

3 g Fat2 g Protein17 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
17 g Carbs
2 g Fiber

MacroNutrients

Carbs
17 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
5 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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