Mango Parfait Recipe

Name: Mango Parfait Recipe
Total time: 15 min
Yield: 2
Cuisine: French

Recipe By EatingWell

Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

4.9

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15minstotal

ingredients serves

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Ingredients For Mango Parfait Recipe

1 Container vanilla fat free yogurt with sweetener or vanilla low fat yogurt
0.25 Container frozen light whipped dessert topping, thawed
1.5 cup Chopped seeded and peeled mango, papaya, peaches or apricots
1 Jar frozen light whipped dessert topping, thawed

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Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein16 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
16 g Carbs
1 g Fiber

MacroNutrients

Carbs
16 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
5 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.