Mango Parfait Recipe

Recipe By EatingWell

Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

4.9
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Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Mango Parfait Recipe

Nutrition
value
73
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 16 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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