Mango Parfait Recipe

Recipe By Better Butter

It's cool and healthy breakfast recipe, you can have it as a healthy dessert too.

3.7
16 Rating - Rate
Vegdiet
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Mango Parfait Recipe

Nutrition
value
197
calories per serving
5 g Fat5 g Protein33 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 33 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    3 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    73 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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