Mango Parfait Recipe

Name: Mango Parfait Recipe
Yield: 2
Cuisine: Swiss

Recipe By Better Butter

It's cool and healthy breakfast recipe, you can have it as a healthy dessert too.

3.7

16 Rating - Rate

Vegdiet

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mango Parfait Recipe

0.5 cup mango pulp
1 cup Yogurt
4 teaspoon sugar powdered
1 teaspoon Saffron cardamom syrup
4 tablespoon Dry fruit Muesli
2 tablespoon Oats
2 tablespoon rose syrup
1 teaspoon Tutti fruiti to garnish

Nutrition
value

197

calories per serving

5 g Fat5 g Protein33 g Carbs2 g FiberOther

Current Totals

5 g Fat
5 g Protein
33 g Carbs
2 g Fiber

MacroNutrients

Carbs
33 g
Protein
5 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
180 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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