Packed with protein and all the tropical fixins, this mango orange coconut power smoothie is so filling its perfect for an on-the-go breakfast or post-workout snack
Ingredients For Mango Orange Coconut Power Smoothie Recipe
2 cup Frozen mango chunks
1 Medium ripe banana
0.5 cup Flaked coconut
0.25 cup Orange juice concentrate
0.33000000000000007 cup Vanilla greek yogurt
1 tablespoon Protein powder
1 tablespoon Flaxseeds
1 tablespoon Chia seeds
2 tablespoon Agave syrup
1 cup Milk
Nutrition value
325
calories per serving
17 g Fat6 g Protein36 g Carbs7 g FiberOther
Current Totals
17 g Fat
6 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
172 mg
Iron
1 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment