STEP 2.👉Peel and chop mangoes. Transfer it to the mixer. Add cardamom and almonds.
STEP 3.👉Grind it to a paste. Add 1/2 cup milk and grind again for 30 seconds.
STEP 4.👉Add remaining milk and churn again for 1 minute.
STEP 5.👉Pour in glasses and serve chilled garnished with chopped pistachio.
Nutrition value
182
calories per serving
11 g Fat6 g Protein14 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
6 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
206 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment